Have you ever said, “I just can’t eat healthy because it’s too expensive”? This is a common belief, so we invited¬† licensed personal trainer and nutrition specialist Marana Vradenberg on to the show to talk about what it means to eat healthy, how we can eat healthy at home or at a restaurant and still maintain a budget, what we might want to do if we’re a picky eater, and much, much more.

Marana recommends following the dietary guidelines described at myplate.gov. For more personalized assistance, she can be reached by email at [email protected].

Do you have a healthy eating tip you want to share? Continue the conversation in the Penny Forward Facebook group, a safe space to get support from the Penny Forward community.

A full text transcript of this episode can be found at http://pennyforward.com/penny-forward-transcript-s2e11-eating-healthy-on-a-budget/

The Penny Forward podcast is about blind people building bright futures one penny at a time. Subscribe by searching for ‚ÄúPenny Forward‚ÄĚ using your favorite podcast app, ask your smart speaker to play the podcast, ‚ÄúPenny Forward‚ÄĚ, check out the Penny Forward YouTube channel, or listen to all of our past episodes and read full text transcripts at pennyforward.com/podcast.

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