Penny Forward Podcast S2E11 Eating Healthy On A Budget

Have you ever said, “I just can’t eat healthy because it’s too expensive”? This is a common belief, so we invited  licensed personal trainer and nutrition specialist Marana Vradenberg on to the show to talk about what it means to eat healthy, how we can eat healthy at home or at a restaurant and still maintain a budget, what we might want to do if we’re a picky eater, and much, much more.

Marana recommends following the dietary guidelines described at For more personalized assistance, she can be reached by email at [email protected].

Do you have a healthy eating tip you want to share? Continue the conversation in the Penny Forward Facebook group, a safe space to get support from the Penny Forward community.

A full text transcript of this episode can be found at

The Penny Forward podcast is about blind people building bright futures one penny at a time. Subscribe by searching for “Penny Forward” using your favorite podcast app, ask your smart speaker to play the podcast, “Penny Forward”, check out the Penny Forward YouTube channel, or listen to all of our past episodes and read full text transcripts at

Support the show (




Leave a Reply

Your email address will not be published. Required fields are marked *

This site is protected by reCaptcha and the Google Privacy Policy and Terms of Service apply.

This site uses Akismet to reduce spam. Learn how your comment data is processed.