Have you ever said, “I just can’t eat healthy because it’s too expensive”? This is a common belief, so we invited licensed personal trainer and nutrition specialist Marana Vradenberg on to the show to talk about what it means to eat healthy, how we can eat healthy at home or at a restaurant and still maintain a budget, what we might want to do if we’re a picky eater, and much, much more.
Marana recommends following the dietary guidelines described at myplate.gov. For more personalized assistance, she can be reached by email at missmarana@gmail.com.
pennyforward.com
pennyforward@pennyforward.com
Clubhouse House
Facebook
Youtube
Get our app, guest membership is free!
IOS/AppleGooglePlay
Post Production help provided by Brynn Lee: Superblink.org
Transcription services provided by Anne Verduin
What’s Next?
Did you find this information helpful? Subscribe to our newsletter and receive a free copy of our “Seven Steps to Financial Fitness” guide. It’s a great resource, filled with tips written by and for blind people on the path to financial wellness. Plus, you’ll be the first to hear about upcoming free events and content that might interest you. Connect with us today and take your next step toward financial empowerment!
How Can I Help?
Penny Forward relies on supporters like you to make financial education accessible to the blind community. Your donation today ensures we can keep offering life-changing courses, counseling, and resources. Donate now through our quick and secure online form, or learn about other ways to give, like workplace giving and securities donations. Every dollar empowers someone to achieve financial independence!
Donate to Penny Forward
Leave a Reply