Have you ever said, “I just can’t eat healthy because it’s too expensive”? This is a common belief, so we invited licensed personal trainer and nutrition specialist Marana Vradenberg on to the show to talk about what it means to eat healthy, how we can eat healthy at home or at a restaurant and still […]
Chris: Does healthy eating need to be expensive? Marana: Eating healthy on a budget is certainly doable. It does take more planning, it does take more forethought, and you have to be willing to, to cook at home as well. And studies have shown that we consume 20 to 40 percent fewer calories whenever […]
Chris: Sports can be very expensive. How do you afford all this stuff for yourself personally? Mirana: A lot of us are on social security, and we are on fixed income. It’s just budgeting it. It’s knowing, “Okay, this is how much Jiu-jitsu is gonna cost me each month,” and making sure that I […]
This is a special episode of the Penny Forward podcast prompted by a post to the Penny Forward Facebook group. Kaiti Shelton wondered if we could do an episode on fitness on a budget. We thought that was a great idea, and we decided to collaborate with Greg Linberg of the Eyes Free Sports podcast […]